Weigh In record (no journal entry) for 28 February 2014
|
161.6 lb
Lost so far: 10.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2014:
|
1563 kcal
|
Fat: 65.22g | Prot: 51.76g | Carb: 205.07g.
Breakfast: Maple Syrup, Van's Wheat-Gluten Free Apple Cinnamon Waffles, Butter, Sugar, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Macaroni or Noodles with Cheese. Dinner: Trader Joe's Beef Tamales, Trader Joe's All Natural Uncured Chicken Hot Dogs, Udi's Gluten Free Hot Dog Buns. Snacks/Other: Glutino Chocolate Chip Cookies, V8 V-Fusion Light Peach Mango Juice. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megtastic's weight history
|