Weigh In record (no journal entry) for 02 March 2011
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220.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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2807 kcal
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Fat: 47.44g | Prot: 243.36g | Carb: 334.98g.
Breakfast: Weight Gainer, Milk (Nonfat). Lunch: Fruit Salad (Fresh), Carrots, Raisins (Seedless), Lettuce Salad with Assorted Vegetables, Pickled Herring, Baked or Broiled Fish Stick Patty or Fillet, Rye Bread. Dinner: Pork Loin (Tenderloin, Lean Only). Snacks/Other: Proteinbar Soft (Apple & Yoghurt), Milk (Nonfat). more...
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3055 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours. more...
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losing 10.8 lb a week
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