Weigh In record (no journal entry) for 01 March 2011
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138.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1655 kcal
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Fat: 34.77g | Prot: 77.68g | Carb: 274.16g.
Breakfast: Bananas, Organic Fat Free Milk, Honey Nut Chex. Dinner: Ground Beef (90% Lean / 10% Fat), Fat Free Singles Sharp Cheddar, Hamburger Buns. Snacks/Other: Organic Fat Free Milk, Honey Nut Chex, Organic Fat Free Milk, Honey Nut Chex, Chocolate Chip Cookies (with Butter), Power Crunch Triple Chocolate High Protein Creme Filled Wafer, Bananas. more...
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2095 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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