Weigh In record (no journal entry) for 03 August 2021
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220.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1931 kcal
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Fat: 34.43g | Prot: 72.67g | Carb: 336.73g.
Breakfast: Bananas, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. Lunch: Fresh & Easy Romaine Lettuce, Baked or Broiled Mullet, Wish-Bone Italian Salad Dressing, Tomatoes. Dinner: Macaroni (Cooked) , Peaches . Snacks/Other: Sweet 2 Eat Peaches, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. more...
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losing 17.5 lb a week
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