imjinc2k's Journal, 28 February 2014

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Weigh In record (no journal entry) for 28 February 2014

228.4 lb Lost so far: 27.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2014:

1209 kcal

Fat: 99.93g | Prot: 53.81g | Carb: 16.96g. Breakfast: Stop & Shop Sweet Italian Sausage, Smithfield Naturally Hickory Smoked Bacon, Avocados, Egg. Lunch: Stop & Shop Medium Cheddar Cheese Slices, Carando Pepperoni. Snacks/Other: Strawberries, Philadelphia Original Cream Cheese. more...

2524 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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imjinc2k's Journal, 28 February 2014

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