Weigh In record (no journal entry) for 03 August 2021
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189.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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4272 kcal
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Fat: 192.07g | Prot: 139.31g | Carb: 528.55g.
Breakfast: 2% Fat Milk, Honeymaid Graham Crackers. Lunch: McDonald's Hash Brown, 1% Fat Milk, Post Fruity Pebbles, Honey, Peanut Butter, Breyers Natural Vanilla Ice Cream, McDonald's Sausage, Egg & Cheese McGriddle, Peanut Butter, Nabisco Honey Maid Graham Crackers. Dinner: Bread, Carl Buddig Corned Beef, Great Value Deli Style Sliced Swiss Cheese, Pringles Original Potato Crisps, Sunbeam Giant White Bread. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Fage Total 2% Greek Yogurt (170g), Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Potato Chips, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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losing 4.2 lb a week
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