cherylemtman's Journal, 03 August 2021

205.8 lb Lost so far: 3.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 32.17g | Prot: 90.31g | Carb: 129.22g.   Breakfast: Bacon, Fried Egg, Plain French Toast, Ensure Max Protein Nutrition Shake. Dinner: Skinless Chicken Breast, Jell-O Strawberry Gelatin Dessert, Great Value Broccoli Florets, Vanilla Ice Creams, Cucumber (with Peel), Beets, Watermelon, Cantaloupe Melons, Cantaloupe Melons, Bananas, Cooked Green String Beans (from Fresh), White Rice, Pork (Lean Only Eaten). more...

3654 kcal

Activities & Exercise: Do It Yourself (DIY) - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 6 hours. more...