Weigh In record (no journal entry) for 03 August 2021
|
187.5 lb
Lost so far: 37.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2021:
|
361 kcal
|
Fat: 12.51g | Prot: 36.16g | Carb: 30.50g.
Breakfast: Butter, Kraft Miracle Whip, Dempster's Hot Dog Buns (41g), Clover Leaf Seafood Chunk Light Tuna in Water. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewSarah!'s weight history
|