Weigh In record (no journal entry) for 03 August 2021
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165.5 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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981 kcal
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Fat: 52.14g | Prot: 47.86g | Carb: 82.85g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Daisy 4% Small Curd Cottage Cheese, Great Value Mandarin Oranges. Lunch: Cheetos Crunchy Cheetos (Package), Bologna, Great Value Whole Wheat Bread. Dinner: Idaho Spuds Potatoes, Brown Gravy, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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losing 3.5 lb a week
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Donna Ferguson's weight history
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