Weigh In record (no journal entry) for 03 August 2021
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198.9 lb
Lost so far: 29.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1180 kcal
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Fat: 57.58g | Prot: 57.87g | Carb: 112.53g.
Breakfast: Margarina, Poços de Caldas Requeijão Cremoso, Ovo, Sadia Mortadela Defumada, Pão Francês. Lunch: Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Abóbora Cabotia. Snacks/Other: Tangerinas, Banana Nanica. more...
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losing 1.4 lb a week
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