Weigh In record (no journal entry) for 03 August 2021
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153.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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3528 kcal
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Fat: 142.83g | Prot: 294.03g | Carb: 257.19g.
Breakfast: Millville Crispy Rice Treats, Chicken Thigh (Skin Eaten), Nesquik Chocolate Powder, Kellogg's Apple Jacks with Apple & Cinnamon Cereal. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Outback Steakhouse New York Strip (14 oz). Snacks/Other: Kroger Crispy Rice Marshmallow Treat. more...
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steady weight
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