Weigh In record (no journal entry) for 03 August 2021
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177.1 lb
Lost so far: 17.5 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1342 kcal
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Fat: 100.46g | Prot: 76.64g | Carb: 41.80g.
Breakfast: Swiss Cheese, Hormel Natural Choice Uncured Bacon, Fried Egg. Dinner: Blue Cheese , Celery , Green Olives, Cucumber (with Peel) , Mozzarella Cheese, Beef Meatballs, Eggplant. Snacks/Other: Air Popped Popcorn , Blue Diamond Lightly Salted Almonds. more...
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gaining 3.3 lb a week
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