Weigh In record (no journal entry) for 03 August 2021
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122.8 lb
Lost so far: 39.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1629 kcal
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Fat: 52.32g | Prot: 92.26g | Carb: 194.93g.
Breakfast: Itambé Manteiga Extra com Sal, Sadia Mussarela, Pão Caseiro. Lunch: Quiabo Cozido, Cenouras Cozidas, Purê de Batata, Acém Cozido. Dinner: Morangos, Evolution Nutrition Whey Protein, Ibituruna Leite Desnatado, Nestlé Requeijão Light, Nutrella Pão Integral Castanha do Pará e Quinoa. Snacks/Other: Itambé Manteiga Extra com Sal, Pão Caseiro. more...
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gaining 0.3 lb a week
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