Weigh In record (no journal entry) for 03 August 2021
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173.5 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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2178 kcal
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Fat: 86.05g | Prot: 149.94g | Carb: 201.83g.
Breakfast: La Preferida Pechuga de Pavo Acaramelada, Ranco Queso Gauda Laminado, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein, Red Bull Red Bull Sugarfree. Lunch: Mandarinas, Kupiec Galletas de Arroz Tradicionales, Ranco Queso Gauda Laminado, San Jorge Jamón Colonial. Dinner: Ranco Queso Gauda Laminado, Kupiec Galletas de Arroz Tradicionales, Trattoria Tallarines 87, Lider Atún Lomitos en Agua. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Cupcake, Empanada Frita. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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