Weigh In record (no journal entry) for 03 August 2021
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203.4 lb
Lost so far: 2.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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903 kcal
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Fat: 20.81g | Prot: 43.85g | Carb: 149.81g.
Breakfast: Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle). Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Dinner: Baked Sweetpotato (Peel Eaten), Country Crock Shedd's Spread Original, Brown Sugar , Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 4.2 lb a week
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