Weigh In record (no journal entry) for 03 August 2021
|
115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2021:
|
1232 kcal
|
Fat: 38.40g | Prot: 55.31g | Carb: 167.73g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Egg, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Stop & Shop Baby Yukon Gold Potatoes, Unsalted Butter Stick, Jarrow Formulas Whey Protein French Vanilla, Laird Superfood Cacao Creamer, True Story Organic Apple & Wildflower Honey Chicken Sausage. Lunch: Ranch Granola, Stonyfield Farm Organic Plain Whole Milk Yogurt, Kumquat, Giant Eagle Cherry Tomatoes, Trader Joe's Persian Cucumber, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Honeydew Melons, Yo mama foods Yo-mama’s chiani wine tomato sauce, Delallo 100% Whole Wheat Pasta, Sprouts Farmers Market Seedsational Whole Grain Bread. more...
|
|
1694 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|