Weigh In record (no journal entry) for 28 February 2014
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151.2 lb
Lost so far: 1.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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1216 kcal
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Fat: 49.94g | Prot: 86.79g | Carb: 109.54g.
Breakfast: Safari Natural Almonds, Low Fat Milk, Five Roses Tea, Kellogg's All Bran Flakes. Lunch: Sugar, Worcestershire Sauce, Onions, Tomato Paste, Extra Virgin Olive Oil, All Gold Tomato Sauce, Woolworths Balsamic Vinegar, Butter (Salted), Minced Beef (90% Lean / 10% Fat), Mushrooms. Dinner: Olive Oil, Spring Onions, Cherry Tomatoes, Woolworths Sugar Snap Peas, Cucumber (with Peel), Carrots, Safari Natural Almonds, Ina Paarman's Herb Salad Dressing (Ina Paarman's), Kalamata Olives, Simonsberg 33% Reduced Fat Feta, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Coffee (Instant Powder), Low Fat Milk, Mangos, Gero Fat Free Exotic Berries Yoghurt. more...
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2055 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Shopping - 15 minutes, Desk Work - 7 hours. more...
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steady weight
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