Weigh In record (no journal entry) for 03 August 2021
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215.8 lb
Lost so far: 9.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1438 kcal
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Fat: 52.31g | Prot: 92.04g | Carb: 145.95g.
Breakfast: Toasted White Bead (No Salt), Danone Oikos 0% Greek Yogurt, Jam Preserves, Coffee with Cream. Lunch: Liberte Greek Yogurt - Coconut. Dinner: Corona Corona Extra, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Coffee with Cream, QuestBar Chocolate Peanut Butter. more...
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gaining 2.8 lb a week
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