|
@3:15pm Old machine 79.25; new machine 77.9
Omad diet
|
171.7 lb
Lost so far: 5.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2021:
|
701 kcal
|
Fat: 16.84g | Prot: 28.50g | Carb: 117.64g.
Lunch: Curd, Chilli, Cucumber (Peeled) , Carrots , Beetroot, Tomatoes, Boiled Egg. Dinner: Curd, Chilli, Cucumber (Peeled) , Carrots , Beetroot, Tomatoes. Snacks/Other: Yellow Sweet Corn (Kernels on Cob, Frozen) , Tea with Milk, Jalebi. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Honey2016's weight history
|