smithj1982's Journal, 03 August 2021

158.5 lb Lost so far: 17.0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 15.57g | Prot: 67.85g | Carb: 191.25g.   Breakfast: Weight Watchers Danish Bread. Lunch: Iceland Tortilla Wrap, Great Value Thinly Sliced Smoked Honey Ham. Dinner: Princes Tuna Chunks in Brine, Light Mayonnaise, Tesco British Jacket Potatoes, Sainsbury's Mixed Vegetables. Snacks/Other: Apples, Apples. more...

2845 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, run - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...