Weigh In record (no journal entry) for 03 August 2021
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158.5 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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2079 kcal
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Fat: 70.79g | Prot: 172.43g | Carb: 182.38g.
Breakfast: Nestlé Lindahls Kvarg Mirtilo e Baunilha. Lunch: Continente Gelado de Nata, Bolo de Chocolate (sem Cobertura Glacé), Continente Queijo Feta DOP, Pingo Doce Azeitona Verde Descaroçada, Pimentos Verdes, Tomates Cereja, Alface, Arroz de Polvo, Continente Creme de Cenoura. Dinner: Casa de Mateus Doce de Morango 0%, Saloio Requeijão Light, Valblanc Burgos Fresco 0%, Arroz Branco (Médio, Cozido), Feijão Verde, Carapau Frito, Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Santiago Queijo Fresco para Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto 72%, M&M's M&M's, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Nestlé Lindahls PRO+ Kvarg Limão & Cookies, Pingo Doce Chocolate Preto 72%, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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1993 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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