Weigh In record (no journal entry) for 03 August 2021
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196.0 lb
Lost so far: 42.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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2276 kcal
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Fat: 70.06g | Prot: 198.08g | Carb: 211.12g.
Breakfast: Chleb Pszenno-Żytni, Jajko, Huel Huel. Lunch: Roleski Ketchup Premium bez Cukru, Lisner Tuńczyk w Sosie Własnym. Dinner: Surówka z Selera, Gulasz Wołowy. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Banan, Brzoskwinie, Arbuz. more...
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losing 10.0 lb a week
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tomasz fernandez III's weight history
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