Weigh In record (no journal entry) for 03 August 2021
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313.1 lb
Lost so far: 15.7 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1572 kcal
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Fat: 35.18g | Prot: 63.33g | Carb: 229.40g.
Breakfast: Koffie met Melk, Carrefour Filet d'anvers, GB Vollerkoren. Lunch: Boni Macaroni. Dinner: Aldi Wit Brood , La Vache qui rit Smeerkaas (17,5g), Philadelphia Philadelphia, Carrefour Filet d'anvers, GB Vollerkoren. Snacks/Other: Amandelen, Sandeman Porto. more...
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3583 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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