Weigh In record (no journal entry) for 03 August 2021
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132.1 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1449 kcal
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Fat: 33.55g | Prot: 110.35g | Carb: 162.38g.
Breakfast: Melón Galia, Hacendado Salvado de Avena, Mercadona Copos de Avena, Bonarea Claras de Huevo. Lunch: Huevo, Rosfit Espelta, Bonarea Menestra Imperial. Dinner: Calabacín, Zanahoria, Cebollas, Luengo Lentejas. Snacks/Other: Valor Cacao Puro en Polvo Desgrasado, Mercadona Copos de Avena, Hacendado Salvado de Avena, Mercadona Claras de Huevo, Melón, Lidl Barrita Proteínas Galleta. more...
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losing 9.3 lb a week
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