Weigh In record (no journal entry) for 27 February 2014
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341.2 lb
Lost so far: 57.3 lb.
Still to go: 161.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1435 kcal
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Fat: 95.84g | Prot: 97.55g | Carb: 39.39g.
Breakfast: Johnsonville Original Breakfast Sausages, Fried Egg without Fat, Ketchup . Lunch: Protidiet Vanilla Pudding. Dinner: Sweet Onions, Cheddar Cheese, McDonald's Ketchup Packet, Harvey's Onion Rings (Regular), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Hellmann's Real Mayonnaise. more...
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4339 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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