Weigh In record (no journal entry) for 03 August 2021
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148.8 lb
Lost so far: 137.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1245 kcal
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Fat: 62.05g | Prot: 77.97g | Carb: 92.40g.
Lunch: Aldi Banane , Bodymass Whey Protein, Aldi Fettarmer Joghurt Mild. Dinner: Dönerteller. more...
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steady weight
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