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I failed but still managed to weigh less but that is probably just fluid , if I manage to weigh the same next week I will consider it an actual loss
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320.6 lb
Lost so far: 1.3 lb.
Still to go: 133.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 August 2021:
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2567 kcal
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Fat: 93.53g | Prot: 99.68g | Carb: 319.67g.
Breakfast: Tea with Milk and Sugar, Kellogg's Breakfast Biscuits. Lunch: Barbecue Sauce, Coles Roasted Vegetable Quiche, Devondale Extra Soft Butter, Raisin Bread. Dinner: Cantaloupe (Rockmelon), Pasta with Seafood. Snacks/Other: Werther's Original Classic Cream Candies, Cottee's Cordial, Nutella Hazelnut Spread with Cocoa, raisin bread, butter. more...
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losing 2.4 lb a week
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