ctannerd's Journal, 27 February 2014

132.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 66.90g | Prot: 87.60g | Carb: 163.02g.   Breakfast: Onions, Campbell's Tomato Juice, Instant Coffee (made from Powdered), Olive Oil, Milk (Nonfat), Egg White. Lunch: Turkey Breast Meat, Cos or Romaine Lettuce, Publix Light Ranch Salad Dressing, Tomatoes, Publix Red Seedless Grapes, Avocados. Dinner: Strawberries, Pork Loin (Tenderloin), Baked Potato (Peel Eaten). Snacks/Other: Mozzarella Cheese (Part Skim Milk), Pistachio Nuts, Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Sweet Red Peppers, Athenos Roasted Garlic Hummus, Dove Dark Chocolate Miniatures. more...

1810 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...