Weigh In record (no journal entry) for 02 August 2021
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238.0 lb
Lost so far: 55.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1140 kcal
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Fat: 73.50g | Prot: 57.00g | Carb: 82.00g.
Breakfast: New York Style Mild Italian Sausage Rolls, Cal Eggs Extra Large Grade AA Eggs, Artisan Bakers Keto Bread. Lunch: Safeway Mustard Potato Salad, Costco Hot Dog (No Bun), Kraft American Cheese Slice. more...
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losing 2.8 lb a week
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