Weigh In record (no journal entry) for 01 August 2021
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238.4 lb
Lost so far: 54.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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1360 kcal
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Fat: 83.00g | Prot: 64.00g | Carb: 107.00g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Aidells Chicken & Apple Sausage. Dinner: Safeway Mustard Potato Salad, Artisan Bakers Keto Bread, Costco Hot Dog (No Bun), Kraft American Cheese Slice. Snacks/Other: Popsicle Creamsicle. more...
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losing 8.4 lb a week
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