Weigh In record (no journal entry) for 02 August 2021
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316.0 lb
Lost so far: 24.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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480 kcal
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Fat: 14.89g | Prot: 60.41g | Carb: 23.96g.
Breakfast: Great Value Original Beef Jerky. Lunch: Beef Jerky, Kroger Cocktail Shrimp with Sauce. Dinner: Kentucky Legend Smoked Pork Chops, Green String Beans. more...
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losing 14.0 lb a week
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