Weigh In record (no journal entry) for 02 August 2021
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1689 kcal
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Fat: 51.38g | Prot: 124.24g | Carb: 194.51g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Plátano, Ultimate Nutrition Prostar 100% Whey Protein, En Linea Cereal Bolitas Sabor Chocolate. Lunch: Ranco Queso Gauda Laminado, Guiso de Lentejas. Dinner: Mandarinas. Snacks/Other: Lomo de Cerdo , Kupiec Galletas de Arroz Tradicionales, Huevo Cocido, Ranco Queso Gauda Laminado. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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