Weigh In record (no journal entry) for 27 February 2014
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225.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2014:
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2097 kcal
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Fat: 64.72g | Prot: 132.11g | Carb: 216.76g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Ivar's 3 Piece Fish 'n Chips. Dinner: Diet Apple Pie, Dream Dinners Baked Fish, Fried or Battered Breaded Floured Shrimp, Fried Rice, Oranges, Cottage Cheese, Beets (Drained Solids, Canned), Boston Market Macaroni & Cheese, Pork Loin (Tenderloin), Roast Beef. more...
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losing 0.5 lb a week
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