Egereva Ekaterina's Journal, 11 April 2018

186.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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796 kcal

Fat: 42.59g | Prot: 36.13g | Carb: 70.82g.   Breakfast: Calavo Avocado, Whole Wheat Bread, Egg White. Lunch: Apples. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Meat. Snacks/Other: American Cheese, Whole Wheat Crackers. more...

2259 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...