Weigh In record (no journal entry) for 02 August 2021
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153.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1707 kcal
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Fat: 41.93g | Prot: 168.44g | Carb: 204.06g.
Breakfast: Sam's Choice Uncured Turkey Bacon, Kirkland Signature Extra Lean Ham, Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Low Carb Flour Tortilla. Lunch: Barilla Enriched Elbow Macaroni Pasta, Skinless Chicken Breast. Dinner: Kraft 100% Grated Parmesan Cheese, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Fiber One 70 Calories Brownie, Fuji Apples, Oranges , Orville Redenbacher's Smart Pop!. more...
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losing 2.8 lb a week
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