Donna Ferguson's Journal, 02 August 2021

166.0 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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912 kcal

Fat: 50.80g | Prot: 44.38g | Carb: 72.22g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Bologna, Great Value Whole Wheat Bread. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Brown Gravy, Idaho Spuds Potatoes. Snacks/Other: Carob-Coated Frozen Yogurt. more...

150 kcal

Activities & Exercise: Walking - 1 hour, Apple Health - 23 hours. more...