Weigh In record (no journal entry) for 02 August 2021
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195.2 lb
Lost so far: 20.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1697 kcal
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Fat: 75.31g | Prot: 39.99g | Carb: 219.50g.
Breakfast: International Delight Chocolate Hazelnut Coffee Creamer. Lunch: Dairy Queen Peanut Buster Parfait, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Dairy Queen Crispy Fish Sandwich with Cheese. Dinner: Whipped Cream (Pressurized Container), Blueberries . more...
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gaining 0.2 lb a week
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