Weigh In record (no journal entry) for 02 August 2021
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163.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1033 kcal
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Fat: 53.01g | Prot: 35.48g | Carb: 101.79g.
Breakfast: Eagle Brand Fat Free Sweetened Condensed Milk, Califa Farms Coconut Almond Milk Blend, Kirkland Signature Cold Brew Coffee. Lunch: Califa Farms Coconut Almond Milk Blend, Eagle Brand Fat Free Sweetened Condensed Milk, Kirkland Signature Cold Brew Coffee. Dinner: Mission Restaurant Style Tortilla Chips, Chimichanga with Chicken and Cheese. more...
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losing 1.8 lb a week
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