Weigh In record (no journal entry) for 02 August 2021
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263.0 lb
Lost so far: 30.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1978 kcal
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Fat: 108.37g | Prot: 97.11g | Carb: 166.94g.
Breakfast: Skippy Creamy Peanut Butter, Sweet Cherries , Laughing Cow Original Creamy Swiss Cheese, Bananas . Second Breakfast: Larabar Lemon Bar. Lunch: Peanut Butter, Kroger Whole Eggs (Medium), Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach . Afternoon Tea: Blue Diamond Spicy Dill Pickle Almonds. Dinner: Costco Aussie Bites, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Tilapia Loins. Snacks/Other: Watermelon . more...
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losing 4.2 lb a week
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