bend44x's Journal, 02 August 2021

217.3 lb Lost so far: 14.7 lb.    Still to go: 47.3 lb.    Diet followed reasonably well.

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668 kcal

Fat: 14.97g | Prot: 50.68g | Carb: 95.83g.   Breakfast: Stonewall Kitchen Mango Peach Jam, Egg Beaters Egg Beaters - Original, Jennie-O Turkey Breakfast Sausage Patties, Pillsbury Biscuits Grands! Jr. Golden Layers - Buttermilk, Canada Dry Diet Ginger Ale (Can), Tea Unsweetened. Lunch: Watermelon , Turkey Bologna, Canada Dry Diet Ginger Ale (Can), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Great Value Pinto Beans, Stew Meat Beef (Lean Only Eaten), Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Canada Dry Diet Ginger Ale (Can), Water. more...

2530 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...