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I'm going to set mini-weight goals for myself, instead of looking at to total amount of weight that I need to lose. Hopefully this helps me be more successful as I attain these goals.
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223.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 March 2011:
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1378 kcal
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Fat: 29.12g | Prot: 51.06g | Carb: 241.50g.
Breakfast: slim fast. Lunch: banana, skim milk, special k vanilla. Dinner: caramel topping, apple, mayo, wheat bread, cheese, Raspberry Hazelnut Vinaigrette Salad Dressing, mixed greens. Snacks/Other: orange. more...
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2898 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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