Weigh In record (no journal entry) for 02 August 2021
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218.3 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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924 kcal
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Fat: 28.48g | Prot: 43.60g | Carb: 127.08g.
Breakfast: Italac Leite em Pó Integral, Aviação Manteiga com Sal, Da Terrinha Tapioca. Lunch: Arroz Branco (Cozido), Coração de Frango. Dinner: Banana da Terra. Snacks/Other: Banana Prata, Quaker Farinha de Aveia, Ovo. more...
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losing 0.9 lb a week
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