Weigh In record (no journal entry) for 02 August 2021
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175.7 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1838 kcal
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Fat: 71.98g | Prot: 155.89g | Carb: 140.72g.
Breakfast: Naturovos Albumina de Chocolate, Adria Torrada Integral, Parmalat Leite em Pó Integral, Café, Sadia Patê de Frango, Max Titanium L-Glutamina, Growth Supplements Creatina. Lunch: Perdigão Linguiça Calabresa, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Seara Filé de Peito de Frango, Feijão Preto Cozido, Farofa de Ovo. Dinner: Ponkan, Maçãs Gala, Natural Life Sopa Termogênica Light Sabor Frango, Ovo Cozido. Snacks/Other: Dolce Gusto Café Au Lait, Parmalat Leite em Pó Integral, Walmart Queijo Mussarela, Sadia Mortadela Defumada, Plus Vita Pão de Forma Integral Artesano. more...
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2615 kcal
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Activities & Exercise:
Race - 45 minutes, Sitting - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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