Weigh In record (no journal entry) for 02 August 2021
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242.2 lb
Lost so far: 23.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1419 kcal
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Fat: 36.58g | Prot: 66.99g | Carb: 68.58g.
Breakfast: Skippy Creamy Peanut Butter, Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: StarKist Foods Tuna Creations Hot Buffalo Style, Hellmann's Real Mayonnaise, Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Jack Link's Original Beef Jerky, Oil Popped White Popcorn, Truly Hard Seltzer. more...
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losing 22.4 lb a week
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