Weigh In record (no journal entry) for 27 February 2014
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144.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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2074 kcal
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Fat: 82.73g | Prot: 91.39g | Carb: 248.46g.
Breakfast: Splenda No Calorie Sweetener, Dunkin' Donuts Coffee, Coffee-Mate Original Liquid Coffee Creamer, Rotella's 100% Whole Wheat 9 Grain Bread, Butter (Salted), Egg, Welch's Strawberry Spread. Lunch: 1% Fat Milk, Brown Sugar, Kroger 100% Whole Grain Oats, medifast Medifast Medifast Brownie. Dinner: Vegetable Beef Soup (Home Recipe), Spinach, Olive Garden Italian Salad Dressing, 1% Fat Milk. Snacks/Other: Snickers Snickers Bar (Miniatures), Venison/Deer Jerky, Claussen Kosher Dill Spears. more...
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2181 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Standing - 3 hours. more...
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losing 2.8 lb a week
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