Weigh In record (no journal entry) for 02 August 2021
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215.4 lb
Lost so far: 9.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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2180 kcal
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Fat: 78.09g | Prot: 137.65g | Carb: 238.69g.
Breakfast: Toasted White Bead (No Salt), Danone Oikos 0% Greek Yogurt, Jam Preserves, Coffee with Cream. Lunch: Liberte Greek Yogurt - Coconut. Dinner: Hamburger (Large, Single Patty with Condiments) , Caesar Salad with Romaine, Onion Rings (Breaded and Fried) . Snacks/Other: Pure Protein Protein Bar, Bananas, 2% Fat Milk, Blueberries, Strawberries, LeanFit Whey Protein. more...
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gaining 1.4 lb a week
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