ocean gypsy's Journal, 02 August 2021

204.5 lb Lost so far: 47.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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3100 kcal

Fat: 136.59g | Prot: 85.38g | Carb: 410.87g.   Breakfast: Smucker's Strawberry Preserves, L'oven Fresh 12 Grain Bread, L'oven Fresh 12 Grain Bread, Extra Virgin Olive Oil, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Raspberries, Blackberries, Bananas, Southern Grove Dry Roasted Unsalted Peanuts, Simply Nature simply nature chia seeds, Kellogg's All-Bran Original, Bumble Bee Sardines in Water, Green Giant Hass Avocado, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Campbell's Condensed Tomato Soup, Brita Filtered Water. Dinner: Savoritz Original Wheat Crackers, Milton's Craft Bakers miltons craft bakers organic multi-grain gourmet crackers, Bertolli Extra Virgin Olive Oil, Mushrooms, Simply Nature simply nature chia seeds, Kraft Catalina Salad Dressing, Tomatoes, Spinach, Onions, Tuscan Garden Marinated Artichoke Hearts, Chili, Brita Filtered Water. Snacks/Other: Wrigley Juicy Fruit Sugar Free Gum, Landmark Confections Milk Chocolate Solid, Cookie, Rocky Mountain Pies lemon meringue pie, Benton's Fig Bars, Sweet Cherries, Mangos, Cookie, Brita Filtered Water, Rugby Reguloid. more...

2850 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 28 minutes, Sleeping - 5 hours and 2 minutes. more...