rckizza's Journal, 02 August 2021

BodyTrace

127.4 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 37.09g | Prot: 45.29g | Carb: 147.83g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Mangos , Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Kahiki Pork Potstickers, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...

1829 kcal

Activities & Exercise: Spin - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...