Weigh In record (no journal entry) for 27 February 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1432 kcal
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Fat: 47.62g | Prot: 72.84g | Carb: 188.25g.
Breakfast: Water, Pepperidge Farm Raisin Cinnamon Swirl Bread, Laughing Cow 1/3 Less Fat Cream Cheese. Lunch: Water, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), My Essentials Homestyle White Bread. Dinner: Great Value Romaine Lettuce, Food Lion Ranch Dressing. Snacks/Other: Hershey's Special Dark Chocolate Chips, Bananas, My Essentials Baked Pretzel Minis, Quaker Rice Cakes - Caramel Corn, Orville Redenbacher's Natural Simply Salted Popcorn, Almonds, My Essentials Nonfat Peach Yogurt, Apples. more...
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2237 kcal
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Activities & Exercise:
treadmill - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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