Weigh In record (no journal entry) for 27 February 2014
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149.2 lb
Lost so far: 4.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1595 kcal
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Fat: 72.87g | Prot: 75.99g | Carb: 163.06g.
Breakfast: Jimmy Dean Sausage Biscuits Snack Bites, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Spanish Rice, Fajita with Chicken and Vegetables. Dinner: Vegetable Soup (Home Recipe), Corned Beef (Lean Only Eaten). Snacks/Other: Gatorade Energy Chews, Oscar Mayer P3 Protein Snack, Milk (2% Lowfat with Added Vitamin A). more...
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2603 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 40 minutes, Resting - 5 hours and 40 minutes. more...
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gaining 0.5 lb a week
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